News

The Alytus District Municipality Public Health Bureau invites the residents of Alytus District to join the mindful eating group, aimed at those who want to improve their relationship with food and develop healthy eating habits.

• Are overweight or obese;
• Want to develop a healthy relationship with food;
• Cannot maintain a healthy weight for a prolonged period;
• Seek to change their thinking and behavior patterns;
• Want to break the cycle of emotional eating;
• Want to free themselves from diets and overeating cycles.

The program includes not only group sessions but also individual consultations with dietitian K. Jasmontienė, during which each participant will receive personalized support and recommendations.

The first session will take place on November 5 at 17:30. Sessions will be held weekly in November and December, providing a great opportunity to delve into your eating habits and change them for the better.

Session dates:

• November 5, 12, 19, 26;
• December 3, 10, 17, 23.

This program will provide you with practical knowledge and skills that will help not only improve your nutrition but also address emotional eating challenges.

Pre-registration is required! For more information, you can call +370 (315) 21438 or email info@alytausrajonovsb.lt.

Don't miss the opportunity to take care of your health and gain valuable skills!